January 2011 Affirmations:

I am enough
I have enough
I am happy today
Life is good in every way
Something new is ready to bloom
Something amazing is coming my way
Because I was born to live my dreams
And what I seek, is also seeking me
I am strong enough
I stay in the flow
And the Universe supports me,
EVERYWHERE I GO!

LOWER BODY CHANGES EACH WEEK

OCTOBER 2010

Do you trust your Intuition?

This month is all about getting in touch with what your intuition and listen to what your vibes are telling you. We will begin to open up those channels of inner guidance, so that we shift from being grounded in our ego mind vs being grounded in our SOUL.

I am willing to be guided

I let my heart lead

I TRUST my intution

Things come easily to me

I detach from the result

I stay in the flow

The universe supports me everywhere I go

I am strong enough

I have all that I need

To be happy, healthy, wealthy, and in love

I accept it gratefully!

There is nothing missing

Everything’s right here

My Power is in this moment

I release my fear

-How can you begin to listen to your inner voice a little more? This week, I invite you to schedule some non-structured time. That may mean doing nothing, going for a walk, or sitting on your couch and staring out your window. But plan at least 20 min of time for yourself this week to detach from the phone and internet and see what comes up for you when you.

QUOTE:

“Doing nothing affords you the inner space you need to refuel your psychic engines and perceive the subtle voice of the spirit.” -Sonia Choquette

DEFINTION: INTUITION

1.direct perception of truth, fact, etc., independent of any reasoning process; immediate apprehension.

2.a fact, truth, etc., perceived in this way.

3.a keen and quick insight.

4. the quality or ability of having such direct perception or quick insight.

Music I am loving and using in class:

FLORENCE and THE MACHINE – DOG DAYS ARE OVER

SEPTEMBER 2010

The series this month is all about RECONNECTING, RECOMMITING, and REMEMBERING what it is that you want to see happen in the remainder of 2010. Whether it is something you want to accomplish or a personal characteristic you would like strengthen, now is a wonderful time to reconnect to that desire and take whatever actions necessary to make it happen.

I gave out a little homework assignment in my Workshop this past week to write a VOW or CONTRACT about what this re-commitment is all about. The assignment was inspired by the beautiful wedding I attended on Labor Day. It is so powerful to hear 2 people who love each other dearly, make vows and commitments in front of all their friends and families. Are there any VOWS you can make to yourself, right now? Share it with me or share it with friends, there is nothing better than creating a little accountability by sharing what you are working on.

I now RECOMMIT
And I’m expanding my vision
I am breaking through barriers
I know my mission
I can’t be stopped
I’m gonna give all I’ve got
Then I give a little more
Than I ever have before
CHAMPION SERIES
I am ready to do it
I intend to have it
All my needs are met
I am calling in SUCCESS!
What I celebrate, APPRECIATES!
LIFE IS GREAT!

All negative thoughts stop right now
I am available for more than I’ve ever had before
Waiting is a waste of time

MUSIC I AM LOVING THIS MONTH:

Holy Ma by Heather and Benjy Wertheimer
Lullaby by Tina Malia

BOOKS THAT INSPIRED ME THIS MONTH:

Start With Why by Simon Sinek