In this ongoing 4 week workshop led by Sara Goff, prepare to radically restore, renew and revitalize your relationship with your BODY, your FOOD and your LIFE.

This 2 hr class is divided into 2 parts:

• 45 min group holistic health counseling (don’t know what that is? see below**)
• 75 min of vibrant, pulsating, and uplifting vinyasa yoga with impassioned music mixes to experience true movement of the spirit: yoga from the inside out

If you are interested in exploring and maintaining wellness from a place of discovery and fun, without denial or deprivation, this is for YOU! Receive the profound benefits of enlivening yoga while also receiving in-depth education on whole foods and various dietary theories. You will discover the true urges beneath many acts of self-sabotage, and how to shift to a place of awareness and compassion while exploring the many facets of true nourishment and self-care, in food, movement, and more!

**Health Counseling is a unique, exciting innovation in health and a radically successful approach to nutrition. Sara  has studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Sara works with clients to create a diet rich in satisfying, nourishing whole foods that support a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

What you can expect?

• Improved strength and flexibility, both on a physical level and in daily discernment.
• An intuitive awareness of non-dogmatic approaches to food that benefit the individual.
• An available “tapping in” to the true self, the inner voice, and the body’s messages.
• A heightened ability to take action to improve daily living, including eating habits, sleep, stress management, focused movement, and the pleasures of rewarding choices in career, creativity, sexuality, and balance.

Cost: $100 for all 4 sessions.

Sundays Sundays Oct. 31, Nov. 7, 14, 21
2-4 pm (Simple Studios )
(a la cart classes are not available for this workshop)

> Register Now

---

About Sara Goff

Sara is a Certified Holistic Health Counselor and has been guiding clients for more than five years in creating lifelong, juicy and satisfying relationships to food and wellness that are flexible, fun and free of denial through her private counseling business, Healthy by Nature. Inspired by her clients’ success and eager to delve into deeper levels of awareness and spirit, Sara attained her 200-hour Vinyasa Flow Yoga teaching certification from Sonic Yoga in spring 2010. Sara’s unique combination of knowledge and lightness, compassionate motivation and sense of play have helped facilitate lifelong shifts in painful patterns for her clients, and she welcomes the additional transformative powers of yoga to her list of services with enthusiasm! An Ohio born actor, spiritual activist, and wannabe writer, Sara lives in New York with a delightfully self-made family, which includes her best friend Joey and cat Stella. Like the rest of us, her quest for wellness is an on-going process and a constant and divine teacher. http://www.healthybynatureholistic.com/